Paddle Surf

A board, a paddle and crystal clear waters

Gliding across the spectacular seascapes of San Juan de los Terreros on a surfboard is an experience you will never forget.

Sport for all

One of the reasons paddle surfing has gained so much popularity is because it is accessible to people of all ages and fitness levels. No previous experience in surfing or other water sports is required to get started. In addition, paddle surfing offers a combination of physical exercise, fun and connection with nature, which makes it a very attractive activity for many people.

Equipment

The basic equipment needed for paddle surfing includes a paddle surf board, a paddle and a leash or rope that connects the surfer to the board to prevent him or her from drifting away in case of a fall. Paddle surf boards are usually wider, more stable and bulkier than traditional surfboards, which makes it easier to keep your balance while paddling. The paddles are height adjustable and designed to provide good grip and paddling efficiency.

Benefits

Paddle surfing offers a variety of physical and mental benefits. From an exercise point of view, it is a low-impact activity that works the whole body, strengthening the muscles of the arms, legs, abdomen and back. It also improves cardiovascular endurance and coordination. It is also considered a form of meditation in motion, as paddling in the water can help reduce stress, improve balance and concentration, and provide a sense of calm and tranquillity.

For team practice

As well as being an individual activity, paddle surfing can also be practised in a group, making it an excellent option for sharing with friends or family. Several variations of paddle surfing have also been developed, such as paddle yoga (combining yoga with paddle surfing), team paddle surfing (where several people paddle on a large board) and wave paddle surfing (where you seek to surf the waves with the board and paddle).

In short, paddle surfing is a versatile and accessible water sport that offers a combination of exercise, fun and connection with nature. Whether you’re looking for a form of exercise, or just want to relax and enjoy the water, paddle surfing can be a great option for you.